{"id":4015,"date":"2021-07-08T02:59:11","date_gmt":"2021-07-08T00:59:11","guid":{"rendered":"http:\/\/infinityfitnesskrakow.pl\/?p=4015"},"modified":"2021-07-11T14:00:37","modified_gmt":"2021-07-11T12:00:37","slug":"mobility","status":"publish","type":"post","link":"https:\/\/infinityfitnesskrakow.pl\/index.php\/2021\/07\/08\/mobility\/","title":{"rendered":"MobilitY"},"content":{"rendered":"\n

Chcesz pozby\u0107 si\u0119 b\u00f3lu i chroni\u0107 przed kontuzjami Mamy co\u015b dla Ciebie!<\/p>\n\n\n\n

Mobility to trening, kt\u00f3ry sk\u0142ada si\u0119 z dzia\u0142a\u0144 takich jak:
– stretching,
– rolowanie,
– masowanie,
– \u0107wiczenia stabilizuj\u0105ce,
– \u0107wiczenia wzmacniaj\u0105ce,
dzi\u0119ki czemu wp\u0142ywa na ruchomo\u015b\u0107\u00a0\u00a0i elastyczno\u015b\u0107 mi\u0119\u015bni, \u015bci\u0119gien, wi\u0119zade\u0142 oraz
staw\u00f3w.\u00a0\u00a0To \u015bwietny spos\u00f3b na wzmocnienie ca\u0142ego cia\u0142a oraz polepszenie regeneracj
WY\u017bSZY POZIOM
Wiecie, \u017ce stoj\u0105c cz\u0142owiek u\u017cywa a\u017c 300 mi\u0119\u015bni?! Uaktywnij je wszystkie w \u017cywio\u0142owym
rytmie muzyki!\u00a0Przyjd\u017a do Infinity Fitness na zaj\u0119cia stepu.\u00a0\u00a0W zale\u017cno\u015bci od
stopnia zaawansowania przygotowali\u015bmy dla Was trzy poziomy treningowe: basic (dla
pocz\u0105tkuj\u0105cych), dla \u015bredniozaawansowanych oraz PRO, dla prawdziwych
stepomaniak\u00f3w.\u00a0Po\u0142knij stepowego bakcyla i zapisz si\u0119 do jednej z grup. Grafik
na najbli\u017csze tygodnie znajdziecie na:<\/p>\n","protected":false},"excerpt":{"rendered":"

Chcesz pozby\u0107 si\u0119 b\u00f3lu i chroni\u0107 przed kontuzjami Mamy co\u015b dla Ciebie! Mobility to trening, kt\u00f3ry sk\u0142ada si\u0119 z dzia\u0142a\u0144 takich jak:– stretching,– rolowanie,– masowanie,– \u0107wiczenia stabilizuj\u0105ce,– \u0107wiczenia wzmacniaj\u0105ce,dzi\u0119ki czemu wp\u0142ywa na ruchomo\u015b\u0107\u00a0\u00a0i elastyczno\u015b\u0107 mi\u0119\u015bni, \u015bci\u0119gien, wi\u0119zade\u0142 orazstaw\u00f3w.\u00a0\u00a0To \u015bwietny spos\u00f3b na […]<\/p>\n","protected":false},"author":4,"featured_media":4016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/posts\/4015"}],"collection":[{"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4015"}],"version-history":[{"count":1,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/posts\/4015\/revisions"}],"predecessor-version":[{"id":4017,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/posts\/4015\/revisions\/4017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/media\/4016"}],"wp:attachment":[{"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/categories?post=4015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infinityfitnesskrakow.pl\/index.php\/wp-json\/wp\/v2\/tags?post=4015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}